“Sometimes it takes a good fall to really know where you stand” ― Hayley Williams
Here at Trueahead, our goal is to offer you a self-improvement app that helps you be the best version of yourself. We help you create good habits and help you reflect on your progress.
Focusing on yourself is a big part of your resilience. So, exercise, meditate, learn, relax, sleep. It also helps to write things down, get them out of you mind, so keeping a journal is a great idea.
Once your are reenergised, then you can try again. The best way to be an achiever is to keep trying, but mindfully.