Creating a Meditation Habit - How to Overcome Common Obstacles

Creating a Meditation Habit - How to Overcome Common Obstacles

Sunday, Aug 8, 2021

Do you remember how you felt the last time you meditated? Maybe it was the point at which you achieved your longest streak - ten minutes once a day for two weeks - where you really began to notice the impact. Perhaps you noticed how much calmer you felt or that you were less likely to react to things you normally would. Maybe you began to enjoy the feeling of being truly present in an experience or conversation.

The same as life, our meditation journeys are all unique. There are numerous benefits we each can ultimately experience, yet no timeline for when anything should occur. Still, if only for a short period, a consistent meditation practice can teach us so much.

@ Katelyn Redfoot
6 minutes read