How Small Habits Can Lead To Achieving Your Biggest Goals

How Small Habits Can Lead To Achieving Your Biggest Goals

Wednesday, Sep 15, 2021

Reaching our biggest goals can be a life-changing moment, but it’s very common to feel overwhelmed when we think about them. The reason for this is because we see all the obstacles instead of the small, simple changes we could make. When overwhelmed, we fail to think rationally and methodically.

Feeling overwhelmed causes our thought processes to become interrupted and significantly slow down. We have trouble concentrating, become forgetful, disoriented and confused, making problem-solving almost impossible. This is what happens when we think of our biggest goals – we think they are simply too big for us, and it seems better to walk away from them.

But all it takes is small habits. There is a way to simplify the process by introducing small habits which eventually lead to achieving a big goal.

@ Kat Morris
5 minutes read
Productivity

Productivity

Thursday, Aug 5, 2021

Focus and productivity are two skills that many of us are looking to improve. In order to get ahead in almost any aspect of our lives, we need to be focused and learn to make the most of the time we have each day. Here at Trueahead, we are excited to offer you a productivity app that focuses on mindfulness. Keep reading as we share some of our top tips for improving your focus and productivity in every aspect of your life.

@ Caroline Peters
5 minutes read
Achieving Mindfully

Achieving Mindfully

Monday, May 24, 2021

Many of us has as priority in life to be an achiever. That is not easy. Especially because the world has some expectations on achievers that are not real. Society expects that a person achieves a high or specified level of success fast. And once you deliver, it keeps asking you for more.

@ Andressa Fortuna
3 minutes read
Mindfulness

Mindfulness

Monday, May 24, 2021

As you might have noticed, mindfulness has been under the spotlight the latest years as a way to improve wellbeing. A lot of scientific research has been made and the results are not definitive but they are rather promising.

But do you know what the main objectives and purpose of mindfulness are?

@ Andressa Fortuna
2 minutes read