“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” - Henry Ford
Here at Trueahead, our goal is to offer you a self-improvement app that helps you be the best version of yourself. We help you create good habits and help you reflect on your progress. Check our journaling feature and make reflection a daily habit as well as meditation downloading Trueahead app.
Focusing on yourself is a big part of your resilience. So, exercise, meditate, learn, relax, sleep. It also helps to write things down, get them out of you mind, so keeping a journal is a great idea.
Once your are reenergised, then you can try again. The best way to be an achiever is to keep trying, but mindfully.